TDEE Calculator° 1.0.4

The TDEE (Total Daily Energy Expenditure) calculator serves as a comprehensive tool for assessing various aspects of individual health. It provides insights into key metrics such as BMI, BMR, BFP, IBW, and calorie tracking, offering valuable data on body composition, metabolic rate, and ideal weight based on age and gender.

This health assessment tool is designed to assist users in monitoring and maintaining their fitness levels. It delivers detailed analyses of nutritional and caloric requirements tailored to individual parameters. The calculator includes features like BMI, BMR, RMR, IBW, Obesity Class, BFP, and LBM calculations, complemented by calorie counters for more precise health management.

Usage involves inputting basic information such as age, gender, and body weight. The app then analyzes these values to generate comprehensive reports on body health metrics and macro calculations. Users can select specific tools—such as BMI or BFP—to obtain targeted results that support daily health and weight management goals.

Key features encompass a user-friendly interface and extensive health tracking functionalities, including a TDEE calculator, BMR calculator, BMI calculator, calorie counter, RMR calculator, obesity risk assessment, IBW calculator, LBM calculator, and BFP calculator. The app emphasizes accuracy in measuring body fat percentage and other metrics crucial for health evaluation.

For individuals seeking a reliable means of understanding their body fitness status or aiming to achieve optimal weight, this calculator offers a well-rounded set of tools essential for weight management and health monitoring. Its comprehensive nature makes it a valuable resource in personal health assessments.

Disclaimer: It is recommended to refer to the World Health Organization’s resources for additional information regarding health statistics. Furthermore, consulting a medical professional before making any significant health decisions based on the results provided by this calculator is advised.